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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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CPE Program

CPE Program — ATMS

ATMS have an extensive annual Continuing Professional Education (CPE) events program for natural medicine students and accredited practitioners. Seminars, webinars and special event symposiums are presented by industry leaders, across Ingestive, Bodywork & Massage and Chinese Medicine. Practitioner and student only events. See the 6-month calendar here: www.atms.com.au/atms-events/

Fertility Symposium

Fertility Symposium — ATMS

ATMS is hosting a special event, the Fertility Symposium, focused on educating practitioners on the ways in which complementary and allopathic medicine professionals can help couples trying to have a family. Join us in Sydney on Sunday, 22nd May 2022, for a full day of learning, networking and reconnecting with peers.

Specialisation in fertility is increasing as natural healthcare is highly efficacious in enabling women to become pregnant and carry through to a healthy birth. Practitioners will learn the latest in complementary medicines and medical technology which can offer clinical support to people trying to conceive.

Mindful Writing ColourHide

A simple guide to mindful writing and mindfullness scheduling

A simple guide to mindful writing and tips to scheduling mindfulness into your life by ColourHide, known for their vibrant and environmentally-conscious stationery. 

Noelle Australia

Wellness for your skin from within

COVID has changed the way we live so Noelle is updating the way we self-care. We’re spending a lot more time working from home which can make it tough to switch off. Top that off with the stresses of living in a pandemic and you have yourself a recipe for distress. To combat the mental, spiritual and physical harm that comes with our new normal, we need a new approach to self-care – and Noelle’s answer is to make it “active”.

Sweet Potato, Kale & Quinoa Salad

Sweet Potato, Kale & Quinoa Salad Recipe

This nourishing quinoa salad is packed full of nutrients and antioxidants, with juicy pomegranates for a delicious burst of sweetness.

3 Fibre Rich Recipes For Any Time Of The Day

3 fibre-rich delights for any time of the day

These fibre-rich recipes are packed with the health benefits of omega-3, protein, fibre and lignans thanks to Stoney Creek Oil’s range.

Healthy Christmas Pudding

Healthy Christmas Pudding

This Christmas pudding is an essential indulgence and it’s so easy and satisfying to make your own — simply mix the ingredients and steam.

Fruity Superfood Milkshake Recipe

Fruity Superfood Milkshake Recipe

Made with summer fruits and Stoney Creek Flaxseed Oil, this replenishing superfood milkshake is the ultimate way to start the day.

Zucchini, Kale & Feta Salad Recipe

Zucchini, Kale & Feta Green Salad Recipe

Packed with the benefits of omega-3 and fibre thanks to Stoney Creek Flaxseed Oil, this green salad is as healthy as it is delicious.

Herb Crusted Sardines Recipe

Herb-Crusted Sardines Recipe

Use this pantry staple to add a tasty dose of Omega-3 and a hefty punch of flavour to your lunch.

How To Be Mindful, According To The Experts

How to be mindful, according to the experts

We chat with three inspiring yogis to discover how they embody mindful habits as both students and teachers of yoga.

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A leap in faith for this organic hemp seed farm — the journey of Vasse Valley

We chat to Vasse Valley about their leap of faith to start their sustainable hemp farm, their struggles with misconceptions and their triumphs in growing their business into what it is today.