Our immune system can sometimes become weak, or even fail us altogether. So what can we do to make it the failsafe armour it needs to be to protect us from illness? Here’s five different ways you can help strengthen your immune system.

Start observing how the Moon affects you personally by keeping a daily journal, taking notes of where the Moon is transiting in the zodiac

At the northernmost tip of the Great Barrier Reef, just out of reach of the seasonal crowds, the happily secluded Lizard Island is every contemporary castaway’s dream destination.

Known for designing some of Australia’s most innovative timber buildings, Evans is leading the way in creating a sustainable model for future living and wellbeing. At the heart of Evans’ designs is a belief that we all long to reconnect with the natural world, and by living in sync with Mother Nature we live healthier and happier lives. Here the architect shares his vision for the future, his love of the ocean and what it takes to challenge the status quo.

Pregnancy is a magical time, but it can also be uncomfortable in many ways. Whether it’s an aching back or increased levels of stress and anxiety, essential oils can alleviate many common pregnancy complaints and make this time that bit more comfortable.

By using mindfulness to awaken to each moment — even the harder ones — we can extract the greatest amount of joy from life.

Brassicas like cauliflower are one of the best foods you can eat to help support liver health. They contain compounds called isothiocyanates that help improve both phases of liver detoxification, helping to convert toxins into less harmful substances so they can be removed safely from the body.

This is a lovely take on the legume-based hummus. It’s a beautiful, creamy dip that’s loaded with goodness.

I love to replace corn chips with cauliflower when I make nachos. This fresh, quick and easy-to-make dish is a beautiful combination of flavours and plant-powered goodness.

Cauliflower is such a versatile vegetable and is great as a healthy substitute for traditional finger foods. This recipe is perfect to serve at a party and will leave your guests amazed at the taste sensation.

This fresh and tangy recipe will be your go-to summer salad. It’s delicious with grilled fish or chicken, a juicy steak, or simply by itself. This tabbouleh can be made well in advance so is perfect for picnics or for a pot-luck supper. The best part? It all comes together in under 10 minutes!

Join hundreds of passionate natural medicine practitioners nation-wide for Natural Medicine Week, as they welcome you to their clinic open days, therapy demonstrations and nutritional consultations.

The week-long celebration aims to promote, educate and raise awareness of the important role natural medicine practitioners play in the health and wellbeing of Australians. Hosted by accredited practitioners, attend a local event or take advantage of a special offer, to learn and discover how Bodywork & Massage, Ingestive and Chinese Medicine can enhance your health and wellbeing.