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Lip service

What we put on our lips and into our bodies can mean the difference between chapped lips and a healthy pout.

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Natural remedies for insomnia

Sleep difficulty is commonly caused by stress, but before you reach for the calmative pills try some of these simple lifestyle adjustments for a deep, restorative sleep.

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Something new in homeopathy

Homeopath’s argues that bamboo is of great use when emotional problems are compounded by hormonal problems. Read about the newest homeopathic remedy.

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How to listen to your body clock

The body clock reflects the times when there is maximum energy and activity in particular body organs. Tradtional Chinese Medicine (TCM) can help you identify any areas of imbalance and restore your body’s balance.

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Beijing and beyond

Discover the ups and downs of one backpacker’s adventure through China

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Reflexology for pets

Natural remedies and therapies are not only beneficial for humans but are becoming increasingly popular with our pets especially animal reflexology.

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Have a blissful birth

Ayurveda’s art of obstetrics can reduce the chance of disturbance during your pregnancy. When the expectant mother is showered with love, this will filter through to the baby.