Featured

Wellbeing & Eatwell Cover Image 1001x667 (38)

How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

Wellbeing & Eatwell Cover Image 1001x667 (42)

Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Wellbeing & Eatwell Cover Image 1001x667 2024 05 22t153338.180

Cycling in Orange

Well known for its culinary adventures, Orange also provides the most spectacular backdrop for another, sportier type of adventure – cycling.

Hydrogen

Hydrogen’s role in a net-zero world

Depending on who you listen to, hydrogen is the answer to the question of a sustainable future. Yet, as is often the case with such major questions, the issues around hydrogen are not simple. Here we dig into the evidence to discover the role that hydrogen has to play in facing the greatest challenge of a generation.

Wbg198 016 The Pulse1

Recent medical findings for a healthier body

Terry takes you through some of her recent medical findings on how to achieve a healthier body.

Wbg198 022 Healing Food1

Goji Berries: Natures Natural Healer

Also known as “wolfberries”, goji berries originated in China, Tibet and Nepal where they have been used for over 2000 years as a major rejuvenating and anti-ageing tonic.

byron yoga centre

Byron Yoga Retreat Centre

Embark on an individual wellness journey at the Byron Yoga Centre.

Wellbeing & Eatwell Cover Image 1001x667 (78)

3 tea-rrific sweet treat recipes

Organic Merchant’s Masala Chai is a traditional Indian black tea combining fresh aromatic spices balanced with premium full-bodied orange pekoe. Their Rooibos and Rose herbal tea has a smooth earthy, sweet and nutty flavour with gentle citrus rose notes. Both make tasty additions to any sweet treat!

Choc Nut Muffins

Cacao Nut Muffin

Organic Merchant’s Masala Chai is a traditional Indian black tea combining fresh aromatic spices balanced with premium full-bodied orange pekoe. These revered Ayurvedic botanicals have traditional benefits and plant compounds that are antioxidant, anti-inflammatory and anti-microbial which may naturally aid digestion, balance blood sugar, improve circulation, fortify immunity and revitalise energy. Organic Merchant’s Rooibos and Rose herbal tea has a smooth earthy, sweet and nutty flavour with gentle citrus rose notes. The tea may naturally promote a radiant complexion, reduce oxidation, support cell repair, aid detoxification, balance blood sugar and advance longevity.

Rooibos Chai Latte

Rooibos Vanilla Spiced Latte

Organic Merchant’s Masala Chai is a traditional Indian black tea combining fresh aromatic spices balanced with premium full-bodied orange pekoe. These revered Ayurvedic botanicals have traditional benefits and plant compounds that are antioxidant, anti-inflammatory and anti-microbial which may naturally aid digestion, balance blood sugar, improve circulation, fortify immunity and revitalise energy. Organic Merchant’s Rooibos and Rose herbal tea has a smooth earthy, sweet and nutty flavour with gentle citrus rose notes. The tea may naturally promote a radiant complexion, reduce oxidation, support cell repair, aid detoxification, balance blood sugar and advance longevity.

Choc Caramel Tarts

Choc-Caramel Tarts

Combining gluten-free biscuit bases and luscious dairy-free caramel and chocolate ganache, these tarts are the ultimate in decadent, healthy treats.

Balsamic Caramelised Onion Bruschetta

Balsamic Caramelised Onion Bruschetta

This bruschetta uses balsamic onions as a modern twist on the recipe. Make sure you marinate the tomato mixture for at least 20 minutes to really bring out the juices and flavour of the tomatoes. Really ripe tomatoes are best in this recipe.

Cacao Pancakes

Cacao Pancakes

Organic Merchant’s Masala Chai is a traditional Indian black tea combining fresh aromatic spices balanced with premium full-bodied orange pekoe. These revered Ayurvedic botanicals have traditional benefits and plant compounds that are antioxidant, anti-inflammatory and anti-microbial which may naturally aid digestion, balance blood sugar, improve circulation, fortify immunity and revitalise energy. Organic Merchant’s Rooibos and Rose herbal tea has a smooth earthy, sweet and nutty flavour with gentle citrus rose notes. The tea may naturally promote a radiant complexion, reduce oxidation, support cell repair, aid detoxification, balance blood sugar and advance longevity.

Cucumber & Cream Cheese Finger Sandwiches

Cucumber & Cream Cheese Finger Sandwiches

Earthy dark-rye bread is spread with low-fat cream cheese that is full of delicate herb flavour. Fresh and crispy cucumber and sprigs of dill are the finishing touches on these delightful little finger sandwiches.