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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

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Where will adventure take you?

There’s never been a better time to forge your own adventure and explore the many local wonders of Australia than now.

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Burmese Air-Fried Chicken & Dipping Sauce

A healthy alternative to fried chicken with staple herbs and spices. This can be a tasty snack or a meal with rice and salad.

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Mediterranean Stuffed Capsicums

It has a subtle nutty flavour and slightly chewy texture that provides a lovely contrast in a dish. It’s also rich in nutritious fibre and protein. Using cracked freekeh will shorten the cooking time, but wholegrain freekeh can also be used — just double the cooking time.

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Tips to Grow These 7 Essential Garden Foods

Would you like to cultivate your own cost-effective, chemical-free feast? Reap the harvest of these seven essential foods for delicious DIY dishes.

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Chocolate & Coconut Roughs

These coconut roughs are a truly healthy answer to your confectionery cravings. The roughs will keep in a sealed container in the fridge for up to one week.

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Bean Chilli Con Carne

Swap the beans out for your favourites if you want. I serve this nacho-style with guacamole, fresh corn, tomato salsa and sour cream.

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Meat Free Meals For A Quick And Easy Dinner

Plantein brings Australian-made, plant-based protein products to food lovers who are after more than the usual veggie burger options.

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Unlock Your Destiny : Here are your July and August horoscopes

Unlock your destiny: Here are your July and August horoscopes… reveal what the stars have in store for you! Cancer Cancer, you now benefit from the happy coincidence of the outer planets Jupiter, Saturn, Uranus and Neptune all residing in compatible Water and Earth signs. This means opportunity and unexpected twists of fate work in […]

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Rediscover these four forgotten herbs

Discover the forgotten delights of Anise Hyssop, Lovage, and Lemon Balm. Enrich your culinary experiences with unique herbs!

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Natural Bakes by Caroline Griffiths

In Natural Bakes by Caroline Griffiths, you can have your cake and eat it too! Free from gluten and other harmful sugars, the impressive cookbook makes use of fruit, vegetables and other natural ingredients such as vanilla, nut-based flours and spices to whip up incredibly delightful and guilt-free baked goods.

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Embracing Novelty: The Key to a Richer, Happier Life

Do you actively go looking for new experiences or do you stick with the tried and true? While it can be tempting to play it safe and go with what you know, incorporating novelty into your life can boost your happiness and wellbeing and support your brain health.

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Asian-Inspired Schnitzel Buddha Bowls

Plantein brings Australian-made, plant-based protein products to food lovers who are after more than the usual veggie burger options. Plantein’s mission is to provide consumers with meat-free choices that are better for the planet and better for you — without compromising on flavour.