These wise and empowering Eastern philosophies will help you live longer, healthier and become more spiritually connected.

Practicing gratitude can act as healing for the body and mind.

Light has been worshiped as a source of the divine, but it can also be used to empower your own personal journey

Sound is often a background noise in our daily lives but are we taking it for granted? Could sound be the primordial creative source from which all life has manifested?

We are now at the dawning of a new level of consiousness. Becoming aware of it is much easier than you think.

Here is Wellbeing’s guide to 22 herbal remedies that can bring great benefits for your mind and body.

The differing ranges of breathing techniques are an integral part of many therapeutic practices and aim to align the body’s physical, mental and spiritual health.

Yoga is emerging as an alternative to medical treatment in clinical and hospital settings. Yoga treatment will address the re-integration of the body, mind, breath and your spiritual self.

If your creativity is lacking, don’t despair. Fuel your creative fire by restoring and building on your energy reserves.

Take care of your digestion and bowel issues with regular servings of yoga for breakfast. Learn about various poses that will help you keep things moving along nicely.

Put the tissues away. Stop rubbing your eyes. Relief is at hand with some helpful Ayurvedic tips and yoga poses designed to stop the sniff.

Hypertension affects over a quarter of all Australians and can lead to serious repercussions if left unchecked. Through yoga and Ayurveda, there are simple ways to alleviate this stress.