A happy, confident child has the world at their feet, but how do we ensure our children have the skills to make their way boldly though life?

While family budgets are tight, should we still be eating organic food? Is it any better for us? Why is conventional food not good enough?

The health benefits of omega-3 oils from fish are well documented but there are also concerns about mercury levels in fish. Are the benefits worth the risks?

In the annual battle against colds and flu there are some sure-fire remedies that will help your body fight off invaders.

Are computers and mobile phones potentially harmful to us? And if so, what can we do to protect ourselves?

Could forgotten pain from your childhood be the cause of repeated patterns in your life? Find out how to uncover and heal these old wounds.

Put stress, worries, to-do lists and information overload where they belong – out of your mind – and invite a bit of space and serenity into their place.

Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.