Cultivate a pet-friendly garden with healing aloe, calendula, lavender, and dandelion. Consult your vet for safety.

In a screen-focused world, hunched shoulders are causing physical ailments and limiting mental capacity. This yoga sequence recalibrates the chest and shoulders for better physical posture and clear pathways for energy to flow freely.

Research shows that your plate holds the key to a brighter, more balanced mind, opening vital new roads to mental health treatment. We explore the burgeoning world of nutritional psychiatry, where feelings and flavours converge.

In a world of unrelenting beauty standards, is it possible to love your body? Emma Nuttall reflects on an alternativ route to self-acceptance — body neutrality.

Slower, low-intensity exercise is very much in vogue, but for feelgood endorphins and cardiovascular fitness, nothing beats exercise that involves jumping up and down.

Sugar cravings are not easy to get rid of sometimes. But we have to. Are you constantly craving sugar? Sugar can induce drug-like effects including bingeing, craving, dependence, and withdrawal. The good news is there is something you can do to help stop your sugar cravings.

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Did you know Salmon is one of the healthiest of all fish you can eat? Well, that is the same for your furry mate!

Explore a healthy approach to adopting a low-carb diet, discover the wholesome foods that can be incorporated and sample some delectable low-carb recipes that will excite your taste buds.

Decode your dog’s exercise needs. Watch weight, mood, behavior. Keep them happy and healthy. Brought to you by Nutrimate Pet Foods.

Unraveling health mysteries: addressing undermethylation, nutrient imbalances, and lifestyle factors for holistic wellness.

As manufacturers adapt creatively to health trends, revised guidelines and stricter legislation around alcohol, beer, wine and spirits have undergone a transformation. With a world of zero-alcohol alternatives waiting to be explored, should you crack one open?