Many of us enjoy a good and soothing cup of tea every now and again. But there is much more to tea than a pleasant drinking experience. Discover the health benefits of a good ol’ cuppa!

There has been a great deal of news about Gingko biloba and its supposed health benefits. Read and learn what this miracle plant can do for your health!

Many women struggle to adapt when transitioning into menopause. Here are some ways to keep the passion alive over the long term.

Appropriate sounds can act as sleep inducers helping you get a good night’s sleep and renewing your body for the next day.

Discover how Eastern medicine will keep your kidneys healthy and fight the symptoms of ageing.

IBS is a common chronic compliant that affects 12% of the population. Since its aetiology is unknown, treatment options are currently limited. However some natural remedies, including TCM have been tried and tested and show promise for the treatment of IBS.

Yoga poses combined with other natural health practices can help to keep this pesky organ on the straight and narrow.

How old are you really? Take a look at these useful biomarkers to find out how you are going in the anti aging fight.

Here is Wellbeing’s guide to 22 herbal remedies that can bring great benefits for your mind and body.

The abdominal brain plays a vital role in our health. The abdominal brain receives and generates nerve forces, presides over nutrition and is the centre of life itself.

With a little planning there is no more satisfying and special time in a woman’s life than the nine months of pregnancy. However, women are often beset by needless anxiety and discomfort.

Did you know that your child can be exposed to up to 48 different chemicals from disposable nappies and disposable wipes. Here are some top tips to help you decide which nappy to buy.