A good book can be an absolute pleasure but research shows that the right book can also be a healing tool.

Renewable energy is booming and there are more than 200,000 wind turbines worldwide. But concerns have been raised that wind farms may cause health problems in the form of Wind Turbine Syndrome (WTS). We examine the arguments to see if WTS really exists.

In the endless quest to be your best self, is it possible that you are missing some of the best parts of life? Are you missing out on the beauty and strength of imperfection?

A triad of roles — the Persecutor, the Rescuer and the Victim — dominate many human interactions. Identify which role you follow and discover how to change your archetypal dynamic.

Food is our life source. The food we eat impacts in every area of our lives even though sometimes we are not aware of this. The food we eat can affect us on all levels – energetically, spiritually, mentally, emotionally and physically.

We know that spending time in nature reduces stress but until now it was unclear how much is enough. What’s the recommended dose according to research?

Research shows that happy kids are healthy kids. Discover how getting your children in the kitchen can help boost confidence and concentration.

If you’re suffering from anxiety, depression or low-self-esteem, then Compassion Focused Therapy (CFT) could help. It involves redirecting your compassionate mind towards yourself by comforting your inner child with kindness, love and care.

In a world of increasing toxicity, questionable nutrition, and high stress levels becoming pregnant and having a healthy successful pregnancy is dependent on good preconception care at all levels. Here is what you need to know to maximise your fertility and promote a strong pregnancy.

The placebo response offers an opportunity to embrace the potential of mind-body medicine. So can mind really move matter?

“Should” is an insidious notion often fraught with expectations, obligations and distress. Free yourself from “shoulds” by becoming aware of how they show up in your life, gently accepting your reality and taking the pressure off an unrealistic desire for perfection.

Where does the unique meaning of each Zodiac sign come from? Dive deeper into astrology as you learn about the special qualities of, and lucky directions for, each sign.