who am I? This question keeps us awake at night and makes us wonder where we fit in.

Stress can be caused by issues many in life, but did you know that unhealthy eating can also increase stress?

Let’s look at some issues you may be having with your eyesight and what you can do about it.

In a world filled with sorrow we should strive to make each day special in some way for the people we love.

Memory issues aren’t just a symptom of old age. There are practices you can do to train your brain for memory longevity.

Negative emotions have a powerful effect on our health, but with the right state of mind, we can take the power back.

Loneliness has no license to any specific season, person, place, city or event, it’s universal.

Leaky gut syndrome affects many people. Some are not aware that they have it. Here are some ways to recognize and treat it.

If you are having issues with Cystic Fibrosis, there are measures you can take to eliminate symptoms.

Positive thoughts, emotions and actions are sometimes hard to adopt in what seems to be a negative world.

Forgive and you will find the negative energy you have released has made way for a beautiful and better life.

There are many techniques that allow you to let go of fears so that you don’t remain stuck.