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What is Cha Dao? Learn how to hold a simple tea ceremony

What is Cha Dao? Learn how to hold a simple tea ceremony

You might identify with tea as a social beverage, but its lineage goes far beyond your local cafe’s brew. The Chinese concept of Cha Dao, which is steeped in history, rituals and healing, explores what really goes into your steaming infusion.

8 simple self-care tips you must start today. Read more

8 simple self-care tips

Taking care of yourself is not selfish. Self-care does improve your physical and mental health, but it also makes you a better person for those around you.

Why you should be eating more walnuts for your brain and heart

Why you should be eating more walnuts

Walnuts are a tasty snack that’s a good source of protein as well as healthy fats that protect your heart. On top of that, walnuts are also good for your nervous system and your digestion.