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How to age gracefully

There are better ways than surgery and expensive cosmetics to counteract the effects of ageing.

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Achieving balance and avoiding adrenal exhaustion

Are you someone who keeps on going even when you’re exhausted? Are you getting messages to slow down but are not listening to them? It’s possible you may be addicted to stress and could be heading for adrenal exhaustion

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Ocean therapy

The seven seas are more than just enormous bodies of saltwater. Discover the myriad therepeutic uses for this life-giving resource.

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Can ETS reverse climate change?

Emissions trading” is the phrase of the times, but what does it mean and how will it affect you? We look at the realities of a brave new low-carbon world

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Aromatherapy, a calm pregnancy and you

Pregnancy is a joyous occasion but it can also cause significant physical, mental and emotional upheaval. Aromatherapy can help you to achieve emotional balance.

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Better skin

Improve the look and feel of you skin by using the Facial Rejuvenation Technique, a series of massaging movements that relieve tension in the face.

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Eco-Friendly Alternatives to Plastic

Plastic has become an essential part of life as we know it. But with sustainability at the forefront of everyone’s mind, many of us have realised that life in plastic isn’t so fantastic and are turning to eco-friendly alternatives that won’t cost the earth