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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Creamy Tomato And Basil Penne 2

Creamy Tomato & Basil Penne

This fresh and creamy pasta dish is sure to please even the pickiest of eaters. Simple, yet so richly satisfying, it is the perfect comfort food.

Vegan Potato Bake 2

Creamy Vegan Potato Bake

This dish is so creamy you would never know it was vegan! It’s best cooked with starchy potatoes like Sebago, Maris Piper or Dutch Creams. Try to slice the potatoes quite thinly so it can cook quicker.

Cauli Salad 1

Roasted Cauliflower & Chickpea Salad with Creamy Tahini Dressing

This creamy tahini dressing pairs perfectly with crispy chickpeas and roasted cauliflower. Cook the cauliflower until tender and slightly golden to prevent it going soggy. The addition of pomegranates provides a lovely burst of freshness to the dish.

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3 Delicious muesli recipes for anytime of the day

Muesli isn’t just for breakfast! Brookfarm Natural Muesli is packed full of 15 all-natural premium ingredients including sustainably-sourced Australian macadamias, antioxidant-rich cranberries and fibre-rich brans for gut health. Brookfarm is Australian-owned and baked in Byron Bay. Their Natural Muesli is preservative- and additive-free, non-GMO, and also available in toasted and gluten-free varieties.

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Macadamia & Cranberry Muesli Muffins

This macadamia & cranberry muesli muffin has your breakfast needs sorted, full of natural ingredients, nuts, fruits and fibre.

Berry Nice Muesli Crumble

Berry Nice Muesli Crumble

A ‘berry nice’ crumble that takes the guilt out of dessert. Made with Natural Muesli Macadamia Cranberry from Brookfarm.

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Banana & Muesli Protein Bread

This delicious banana & muesli protein bread is perfect for a full-breakfast or a post-work out snack!

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3 Fibrous & fabulous dishes to keep your gut happy

What you eat plays a significant role in shaping your gut microbiome. Diets high in prebiotic fibres are shown to have a positive effect by increasing the abundance and diversity of gut microbiota. Prebiotics are the food for your gut bacteria that travel through the gastrointestinal tract.

Eggs On Toast

Avocado & Poached Egg on Toast

You can’t go wrong with this classic! Avocado & Poached Egg on toast with KFibre for good gut health!

Pavlova

Simple pavlova

A simple pavlova recipes with a dash of fibre for good gut health

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Savoury broccoli, leek and zucchini quiche

A savoury high-fibre quiche recipe to keep your gut happy.

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Five essential oils for the family

A few drops of pure essences can magically enhance your home and health. For a thriving family and humming habitat just add these five essential oils.