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Finding the way to a meaningful life

From relationships to our workplaces and the way we travel, today’s research reveals money doesn’t hold as much currency as leading a meaningful life.

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Are you a kapha-type?

Third in our three part yoga and Ayurveda series on reducing excess kapha (water and earth) in the body.

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Achieving balance and avoiding adrenal exhaustion

Are you someone who keeps on going even when you’re exhausted? Are you getting messages to slow down but are not listening to them? It’s possible you may be addicted to stress and could be heading for adrenal exhaustion

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Yoga for kids

Yoga is a fun way to get children of any age active. Yoga also has spiritual and mental benefits, beyond what can be found in other childrens’ activities.

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How to use essential oils

Essential oils have numerous therapeutic benefits. Each oil has different chemical components, so it will exert its own unique effects.

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Revitalise at Gaia Retreat and Spa

Taking time out for solitude and self-nurture at this health haven can restore your energy as you reconnect with your body, mind and spirit.

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How to reach success

How to use your imagination as your Internal Guide to help you keep your personal definition of success in sight.