Perhaps you’re a perfectionist, a hopeless romantic or a mediator. This system of psychological mapping will help you understand your personality inside out.

Looking beneath the surface can teach you a lot about your shadow self and help heal bad relationships.

This natural form of therapy can help you reconnect with your body and heal holistically.

Postnatal depression doesn’t have to be disturbing or debilitating. There are many natural solutions to this common problem.

What are the risks and benefits when the playing field suddenly includes more than two people?

Sexual fantasies not only stimulate the body, they can also be good for your health.

To achieve your goals, you first have to identify what they are.

To get away from the commercialised islands of Hawaii why not hang loose and soak up some traditional Hawaiian culture in Kauai?

Where and why are people today going on pilgrimages? How much progress has modern day pilgrim made in the search for spirituality?

Malta is a country with a rich past of goddess worship and temple culture that most people know little about.

Extra-sensory experiences can be disturbing and even frightening, but with the right guidance they can become a helpful tool.

Find out whether you are a television addict and how you can break free from your viewing habits.