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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Crumbed Fish

Crumbed Fish

A simply delicious meal set to make your tastebuds fly! A flavourful crumbed fish served with sauteed Asian greens over a bed of rice.

Overnight Oats

Raspberry & Banana Overnight Oats

Simple, healthy & creamy overnight oats. Perfect for the ones that don’t have time to eat breakfast or if you’re bored of plain old oats!

superfoods

6 superfoods your gut will love

Maintaining a healthy gut & balanced gut microbiota is vital for good health; here are 6 of our favourite foods to help keep your gut happy.

Edamame Spaghetti Pesto

Plant protein made simple

Plant protein made simple! Explore Cuisine is easy-to-make food that’s good and good for you. It’s high protein.

Edamame Spaghetti Pesto

Edamame Spaghetti Pesto

Nothing more satisfying than an easy quick dish that tastes so darn good! Try this edamame spaghetti pesto ready in under 15 minutes!

Vegan Scallops with Fava Bean Pasta

Vegan Scallops with Fava Bean Pasta

The perfect quick and tasty summer pasta salad. This is a light filling dish made up of fava bean pasta and topped off with vegan scallops

Chickpea Fusilli with Sweet Potato Carrot Mac & Cheese

Chickpea, carrot and sweet potato mac & cheese

Another creamy vegan alternative, you must try Explore Cuisine’s Sweet potato and carrot Mac & Cheese. It’s so tasty even the kids wont tell the difference!

Vegan Mushroom Fettuccine with Spinach & Walnuts

Vegan Mushroom Fettuccine with Spinach & Walnuts

This simple creamy vegan mushroom fettuccine with spinach and walnuts is set to impress any dinner party guest!

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Garden-grown beauty treatments

Mother Nature knows best, especially when it comes to your skin. Home-grown plants have the power to effectively nourish and heal you skin.

welcoming space

How to create a warm and welcoming space

Spaces that are nurturing and holistic in nature and combine the best possible aesthetic with the ultimate form and function. These little tricks will instantly help create serenity and a cohesive style for any room.

What is Intuitive eating

What does intuitive eating really mean?

At its very core, intuitive eating (IE) is the simple philosophy of honouring ourselves by trusting our minds and bodies and eating only when we are hungry.

Sea Amour Wellness

Get to know Sea Amour Wellness!

We speak to Kate Sultana, Founder and CEO of Sea Amour Wellness, to gain a deeper understanding of the benefits and ingredients of their 100% Pure Marine Collagen. She shares with us some insights into her business ethics and a yummy energy ball recipe to ensure we’re getting our daily dose of collagen!