You’ve no doubt heard the debates about 5G and EMF, but what’s all the fuss about? We explore the ins and outs of 5G tech and its possible health impacts.

Dr Karen Bridgman investigates one case of eczema and how a proper, balanced diet can help treat skin conditions from the inside out.

Your magic microbiome impacts your heart health, mental health, weight and immunity. So what exactly is it and how can you make it work for you?

Looking for an antidote for depression and anxiety that involves a pair of sturdy shoes and not much else? Nature therapy is your option. Take a hike!

NAD+ sits at the epicentre of energy production, DNA repair and the restriction of free radicals. Boosting it could be the key to living a longer life.

A naturopath-approved list of morning practices that you could weave into your daily routine to help you feel and function your best.

From anti-inflammation to cardiovascular health, seaweeds are a rich nutritional food that have a wide array of health benefits.

Almonds are actually a seed, not a nut, but whatever you call them they are super-healthy and can help with everything from heart health to wrinkles.

2021 is the year of the yin metal ox, which highlights solutions and recovery. Discover how the ox will impact your sign and explore which compass directions need attention in 2021.

We live in a busy and fast-paced world and are juggling far more day-to-day than ever before. Supporting your nervous system is therefore fundamental for vibrant health, happiness and longevity.

Shrouded in social discomfort, the perception of menopause is framed by our culture. Understanding menopause better can help you create a more positive, empowered experience.

Discover the key to a happy gut with these simple ingredients.