Thailand offers unique experiences for the traveller seeking a healing spa or health retreat holiday. Recently two Australian therapists have been swapping ideas and treatments with a Thai health resort.

In learning to live with Meniere’s disease, Michael Grosvenor found that a low-salt diet can be enjoyable as well as healthy.

We are all familiar with the flavour benefits of adding spices to our food. However, more people are beginning to appreciate the medicinal virtues of spices with their use being extended into foods that also served as medicine.

Children are more likely to experience headache or migraines on rainy days.

Many women struggle to adapt when transitioning into menopause. Here are some ways to keep the passion alive over the long term.

Sexual fantasies not only stimulate the body, they can also be good for your health.

EM is an earth saving breakthrough with endless applications in agriculture, industry and the home.

IBS is a common chronic compliant that affects 12% of the population. Since its aetiology is unknown, treatment options are currently limited. However some natural remedies, including TCM have been tried and tested and show promise for the treatment of IBS.

Anti aging tips: learn to still your chattering mind and live a longer, happier, healthier life.

It was traditionally believed that psychosomatics involved the effect of the mind on the body. Although we now know that psychosomatics is a two-way street, where bodily experiences can manifest with psychological effects.

Getting to bed after midnight or lying in too late in the morning? Then your body may not be getting enough sleep to repair cells, boost immunity and balance your hormones and weight. Anti aging tips.

These helpful yoga asanas will help you strengthen your internal systems, tone your muscles and experience weight loss.