The chemicals in everyday household cleaning products are a poorly scrutinised health hazard. Fortunately, more of us are rediscovering the natural cleaning methods our great-grandparents once used.

Meditation was once seen as a spiritual practice reserved solely for yogis but has now become widely recognised as something that can help to combat a variety of health concerns such as gut health health of your skin.

A little flower native to Morocco is making a big mark on the natural skincare world, with its deep blue hue and skin-soothing properties.

According to garden therapy, a longer and leaner life is right under your feet. All you need to do is step outside.

We meet Martine Cooper, the general manager of Buying & Merchandising of natural, organic and eco-friendly store, Healthy Life, to talk adaptogens, reusable household goods and sustainable packaging.

Protein released from fat after exercise has metabolic benefits.

Consuming fruits and vegetables is not only beneficial for physical health, but it also enhances mental wellbeing.

Beyond oral hygiene and trips to the dentist, is there something more you can do to restore the health of your teeth? We take an in-depth look.

Knowing the nature of your dominant dosha can guide you to make dietary, lifestyle and skincare choices that your face will love. Ayurveda can help.

Daily emotions and how people react to daily stressors can contribute to cognitive decline in older adults.

Even light alcohol consumption is detrimental

You can improve your energy levels and general quality of life as well as eat delicious meals by following a low-carb eating plan.