It is healthy to contemplate good times ahead. In fact, it makes living in the present that much easier. Discover five ways to create certainty in an uncertain future.

The phenomenon of dreams has fascinated philosophers and scientists for thousands of years, yet the question still lingers – what happens during dream sleep and why exactly do we dream?

In this special, in-depth report we look at the natural ways to treat insomnia, improve your sleep and boost your quality of life.

A few drops of pure essences can magically enhance your home and health. For a thriving family and humming habitat just add these five essential oils.

Can a “love potion” really cause someone to fall in love? We delve into the primal notion of love potions to see if any of them might work.

Go back to basics with a simple framework based on western science and TCM (traditional Chinese medicine) for yoga, meditation and wellbeing.

Here are some of the medicinal mushrooms and adaptogenic plants that will nourish, enliven, protect, calm and rejuvenate your whole being.

Flordis holistic health expert Michelle Boyd reveals seven ways to beat the winter blues and thrive this chilly season.

Leading holistic health expert Michelle Boyd shares a few simple ways to reset your mind as you return to the office.

Keep up to date with the latest health research and wellbeing news with this edition of The Pulse.

Scouring shelves for the ideal oil can be confusing. Which oil has abundant essential fatty acids, low rancidity and a high smoke point for cooking? We take you through an ocean of oily options in this ultimate guide to cooking oils to look at the oil you need.

Looking for some healthy natural ways to help control your appetite? Try adding these five nutritious appetite-crushing foods to your grocery list.