Anti aging: improve your heart health by making these simple yet effective lifestyle changes.

The people of Bhutan have been governed with a policy for happiness over the last thirty years. How would this policy function in a Western commercial materialistic world?

Families and Christmas don’t always mix well. People often describe a regression to childhood inadequacies and feelings of anger and anxiety. Understanding your role in the family and adopting a compassionate approach may just be the real “gift” of Christmas.

How to use your imagination as your Internal Guide to help you keep your personal definition of success in sight.

Learning how to communicate with your partner forges a stronger relationship and it will also help to deter any feelings of discontent, loneliness or uncertainty.

The Findhorn Foundation is a spiritual community in Northern Scotland that runs experiential spiritual retreat programs for beginners. Keep reading to see how one person’s anxiety transformed to a spiritual awakening.

We are now at the dawning of a new level of consiousness. Becoming aware of it is much easier than you think.

Having alone time and a break from your busy life can be essential for your health and wellbeing by leaving you time for reflection and quiet.

Aromatherapy and acupuncture are two alternative therapies that couples who are struggling to get pregnant should explore.