Feeling stuck? Remember, the world around is constantly changing and so too do our situations.

Every part of the medical profession, be it in mainstream or natural therapies, has its place and psychiatry is no different.

Sometimes the path to wellness requires breaking physical and psychological patterns.

Women who prefer natural childbirth may find acupuncture and hypnosis to be useful tools for reducing labour pains.

Sometimes we must close the door on unfulfilling or painful relationships to open the door to love.

Omega fatty acids are found in combinations of 3, 6 and 9. Common sources are eggs, meat and fish in varying quantities. Best sources of Omega 3 fatty acids include salmon, sardines, mackerel, herring, mussels, halibut, flounder (marine animal sources), flaxseed, walnuts, pecans, hazelnuts (plant based). Omega 6 can be found in oils such as corn oil, cottonseed oil, safflower oil and Omega 9 in olive oil and animal fat. Often as we age and due to the denatured state of our foods we cannot get enough Omega fatty acids from the food we eat so supplements become necessary.

Learn about Tesla Metamorphosis®, an interesting healing modality based on multidimensional waves.

Performance anxiety at work is normal. Here are some tips to help you overcome it.

A huge part of negative thinking is the way we speak of ourselves to others.

Find what tools resonate with you and can assist you to shift your consciousness into a better place.

For cancer prevention and to reduce risk of recurrence, it’s important to change the environment that surrounds cancer cells.

The energy in your body can give you great insights into your health.