Antioxidants and heart disease, the oxidation solution and the truth about free radicals.

Studies in the last 30 years show that high levels of the amino acid homocysteine can lead to a higher risk of heart disease.

A large number of Australian men have high blood pressure and/or high cholesterol, smoke and/or drink too much, are overweight and don’t exercise regularly, increasing their risk of developing heart disease and diabetes. Although 57 percent of people now use some form of alternative medicine, findings have been similar to that for allopathic medicine with natural health practitioners observing that, for the most part, it’s women who seem more proactive about their health. But, gradually more men are realising the need to take care of their bodies and minds. Taking a natural health perspective when it comes to men’s health is a beneficial choice.

People who are “agreeable” have healthier arteries and lower heart disease risk.

Herbs and vegetables shown to block cancer, heart disease, and adult diabetes.

Processed meats have been linked to increased risk of heart disease and diabetes.

Explore how AI-powered MRIs, retinal scans, and biohacking tools aim to revolutionize health diagnostics and longevity.

A convenient way to boost your daily nutrition, superfood powders off er a wealth of vitamins and nutrients. From the highest natural source of Vitamin C in Kakadu plum to the antioxidant-packed raw cacao, explore our favourite superfood powders and how to incorporate them into your diet.

Here, we delve into the most effective ways to regain control over sugar with nutritional support, stress management, sleep, protein & herbs

With a few mindful adjustments, you can create delicious Mexican meals at home that will promote good health while satisfying your tastebuds.

Protein is essential for your wellbeing and most of us simply aren’t getting enough in the autumn of our lives.

Slower, low-intensity exercise is very much in vogue, but for feelgood endorphins and cardiovascular fitness, nothing beats exercise that involves jumping up and down.