If you can’t get enough time outdoors because of lockdown, how can you tap into the proven health benefits of the earth with indoor earthing.

Your body holds infinite wisdom and insight, pointing to what needs attention in your life. But how well do you hear its messages and answer its calls?

Nature’s cycle of seasons offers a model for living your best life, one that is filled with energy, vitality and resilience. By using nature as your guide, you can learn how to attune your body to the seasons for optimal health.

Coffee is a massively popular drink, second only to water. In this article we take a deeper look at coffee, the many ways you can have it, the effects it has on your body and what it is doing to the planet.

Feeling tired and looking for an energy boost without the extra kilojoules? Here are five foods that will get you up and going without the sugar crash that leaves you looking for more food and packing on the kilos.

A favoured Ayurvedic medicine, today research is showing the wide-ranging therapeutic potential of gotu kola, from supporting memory to reducing risk of blood clots.

Brittle, ridged, yellow, gnawed or frail nails may be a sign of deeper health issues. Help is at hand for naturally nice nails without the nasty chemicals.

Resentment can be a bitter feeling, steeping you in darkness, tension and pain. But there is a soothing elixir that can help — forgiveness. For those struggling through resentment, here is a psychology-backed guide to letting go of hard feelings.

When used in the right context and manner, some behaviours deemed taboo can actually be good for you. Here’s why you should unleash your inner rebel more often.

Herbal health is something that can assist you gently to change patterns in your body. The benefits of lemon and ginger have been known for years by many.

Discover some of our favourite ancient grains from farro to spelt, millet, bulgar and teff and how to prepare and cook them.

Resveratrol is a substance naturally found in plants that has a variety of health benefits when taken as a supplement by humans.