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How much animal protein is too much? We take a look at the research

How much animal protein is too much?

How much animal protein is too much? We take a look at the latest research that delves into diets high in red meat and the links between these habits and different diseases.

Lisa Guy shares 13 antioxidant foods and how to enjoy them

13 antioxidant foods and how to enjoy them

Antioxidants defend against cell-damaging free radicals, which increase your risk of disease and premature ageing. Including a variety of antioxidant-rich foods in your diet is one of the best ways to optimise health and longevity.

A Q and A with Dr Alena Pribyl from the Microba team

A Q&A with Dr Alena Pribyl from Microba

We speak to Dr Alena Pribyl, the Senior Scientist and Research Officer at Microba. Offering in-depth gut microbiome testing and analysis, Microba can help to discover your unique microbiome, how it affects your health and how you can achieve a better balance between desirable and less desirable microorganisms in your gut.