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Krill oil benefits

4 major benefits of krill oil

Krill oil is loaded with healing nutrients, and has a spectacular portfolio of vitamins and antioxidants. Here’s what it can do for you.

How much animal protein is too much? We take a look at the research

How much animal protein is too much?

How much animal protein is too much? We take a look at the latest research that delves into diets high in red meat and the links between these habits and different diseases.

Lisa Guy shares 13 antioxidant foods and how to enjoy them

13 antioxidant foods and how to enjoy them

Antioxidants defend against cell-damaging free radicals, which increase your risk of disease and premature ageing. Including a variety of antioxidant-rich foods in your diet is one of the best ways to optimise health and longevity.