Studies have shown that craft exercises such as crochet can help improve your mental health. We find out more on why this works.

Collectively, parasomnias are an umbrella term for strange experiences and behaviours that occur when we’re asleep, falling asleep or rousing from it. Here’s a few of the more common ones. Sleepwalking and other somnambulism Somnambulism simply refers to moving about and being active while asleep. It can include walking, talking, eating and even having sex. […]

WellBeing reader Jemima Holland shares her journey from shattering body dysmorphia to blossoming self-acceptance. An honest and emotionally wrenching read, this is the story of one woman’s travels to reality’s darker side — and her decision to find the way back on her own terms.

Here, Charlie Hale shares some basic tools that can make dealing with anxieties much easier. All you need is 60 seconds.

Are you curious about medicinal mushrooms? Not sure how to prepare or cook with them? Here we look at the health benefits of seven medicinal mushrooms and the many ways you can incorporate them in your cooking.

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Mindful eating is approached in a holistic manner whereby one’s attitude and thoughts towards their food, appetite and senses all come into play.

The providence of nature offers aid for poor sleepers in the form of sedative, hypnotic and relaxant herbs.

WellBeing reader Tessa Koller shares experiences of living with a rare disorder and what it takes to thrive in the digital era.

Periods can be a bloody pain, but you can breeze through the monthly menses with therapeutic food, herbs and supplements.

Embrace the present moment & stay present in the storm. Acceptance fosters wellbeing & mindfulness. Here are 6 Yoga tools help stay present!

Self-love is a psychological asset that leads to greater happiness, resilience, and success. But cultivating it isn’t always easy. In this article, the author shares personal lessons in compassion and kindness that have helped her to nurture self-love, as well as scientific evidence supporting its benefits.