Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Wellbeing & Eatwell Cover Image 1001x667 2024 07 25t143416.896

Swiss Chard Tart with Pesto

This modern twist on the classic Swiss chard tart (cholera) brings a contemporary approach to traditional flavours. The delicate layers of filo pastry combined with a vibrant Swiss chard pesto create a delightful savoury tart perfect for a sophisticated lunch or dinner.

Wellbeing & Eatwell Cover Image 1001x667 2024 07 25t141202.568

Zurich Pork (Zürich Geschnetzeltes)

This recipe is traditionally made with veal, but I’ve made it with pork loin to make it more budget-friendly. I serve this over mashed potatoes and steamed vegetables — a perfect warming meal.

Wellbeing & Eatwell Cover Image 1001x667 2024 07 25t135651.719

Swiss Bircher Muesli

Originating in Switzerland, this wholesome mix of oats, nuts, seeds and fruits is a perfect way to kickstart your day. The dish was named after the creator of this healthy breakfast, Dr. Maximilian Bircher-Brenner.

Healthy Mexican

Mexican Magic

With a few mindful adjustments, you can create delicious Mexican meals at home that will promote good health while satisfying your tastebuds.

Wellbeing & Eatwell Cover Image 1001x667 2024 07 24t151315.860

Sky Walking in the Gondwana Rainforest

Explore the untamed beauty of the Gondwana Rainforests, where pristine pockets of wilderness beckon with thundering waterfalls, misty forest trails and encounters with rare wildlife.

Wellbeing & Eatwell Cover Image 1001x667 2024 07 24t144541.961

Can Mental Illness Be “Cured”?

There are few experiences more daunting than being diagnosed with a mental health disorder. The question that often follows is whether such a diagnosis can be “cured”. Clinical psychologist and researcher Dr Alissa Knight attempts to answer this complex question and describe the different ways recovery can be measured.

Wellbeing & Eatwell Cover Image 1001x667 2024 07 24t143507.849

Black Pepper (Piper nigrum)

Black pepper is best known for its use as a condiment but it does contain substances that also make it a powerful supplement.

Wellbeing & Eatwell Cover Image 1001x667 2024 07 19t162855.128

Low FODMAP Pasta

Indulge in the ultimate comfort food experience with our low FODMAP pasta recipe, crafted with love and care in every bite.

Wellbeing & Eatwell Cover Image 1001x667 2024 07 19t151858.075

Low FODMAP Champagne Celebration Cupcakes

Celebrate in style with these heavenly, boozy and sparkly low FODMAP champagne cupcakes. Beautifully light, moist and bursting with luscious champagne flavour, they are sure to be the star of any party.

Wellbeing & Eatwell Cover Image 1001x667 2024 07 19t111637.938

Recipes for spring

CORN THINS® slices are not rice cakes. They’re made from corn and taste delicious — like popcorn squished into a healthy crispbread.

Wellbeing & Eatwell Cover Image 1001x667 2024 07 19t150453.061

Tofu Scramble with Tomato

CORN THINS® slices are not rice cakes. They’re made from corn and taste delicious — like popcorn squished into a healthy crispbread.

Wellbeing & Eatwell Cover Image 1001x667 2024 07 19t150004.692

Honey & Lime Grilled Pineapple on CORN THINS Slices

CORN THINS® slices are not rice cakes. They’re made from corn and taste delicious — like popcorn squished into a healthy crispbread.