Discover the ups and downs of one backpacker’s adventure through China

Whether you’re a disciplined Olympian or a spiritual priestess, understanding which personality archetype best describes you offers the freedom to pursue your dreams.

Ayurveda’s art of obstetrics can reduce the chance of disturbance during your pregnancy. When the expectant mother is showered with love, this will filter through to the baby.

They may be considered one of nature’s superfoods, but not all berries are created equal. Find which berry has the answer to your health problems.

Treatment during pregnancy is intended to alleviate emotional and physical stress. Learn how homeopathy can restore the mind, body and soul to a feeling of wellbeing.

Say bye to botox- discover the secret to becoming wrinkle-free and staying healthy on the inside

A tour through the stages of pregnancy. Following your baby’s development as it grows in your womb can be an exhilarating experience.

Take a voyage into the Arctic to observe the lives of the Inuit people and the unique natural environment.

Do you know how much salt is in your diet? Many of us consume far too much of it, resulting in health concerns such as high blood pressure and possibly cardiovascular disease and cancer. So how can we control the salt in our diet?

Worried about the amount of salt that might be creeping, unseen, into your diet? Here’s how to eat a low-salt diet without sacrificing taste or enjoyment.

I have a brand new scar just above my right brow that needs to be treated with a lot of loving care – especially if I want it to heal nicely and eventually fade away. The most obvious course of action is topical skin treatments, of course, which I plan on thoroughly researching over the […]

Nothing tastes better than food grown from your own toil, but what if you don’t have the space? Community gardens are the answer to the apartment-dweller’s dilemma.