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How to eat for the summer season

As we welcome the warmer weather, we start to crave smaller portions of salty goodness. Try these healthy recipes to satisfy the desire for finger food.

ready set go

Ready, set, go!

A healthy body is the best place for your baby to grow. Your diet and fitness level can play a major part in influencing the health of your unborn child.

African Land Snail

Snail Pie beats Beef

Snail pie is not only a better source of protein than beef pie, it contains healthier fats and tastes better too!

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Beijing and beyond

Discover the ups and downs of one backpacker’s adventure through China

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The new way to happiness and fulfillment

Whether you’re a disciplined Olympian or a spiritual priestess, understanding which personality archetype best describes you offers the freedom to pursue your dreams.

blissful birth

Have a blissful birth

Ayurveda’s art of obstetrics can reduce the chance of disturbance during your pregnancy. When the expectant mother is showered with love, this will filter through to the baby.

Berries blueberries raspberries strawberries healthy

Stay healthy with berries

They may be considered one of nature’s superfoods, but not all berries are created equal. Find which berry has the answer to your health problems.

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Pregnancy 101

A tour through the stages of pregnancy. Following your baby’s development as it grows in your womb can be an exhilarating experience.

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Life in the Arctic

Take a voyage into the Arctic to observe the lives of the Inuit people and the unique natural environment.

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Is salt bad for you?

Do you know how much salt is in your diet? Many of us consume far too much of it, resulting in health concerns such as high blood pressure and possibly cardiovascular disease and cancer. So how can we control the salt in our diet?