Terry takes you through some of her recent medical findings on how to achieve a healthier body.

Also known as “wolfberries”, goji berries originated in China, Tibet and Nepal where they have been used for over 2000 years as a major rejuvenating and anti-ageing tonic.

Embark on an individual wellness journey at the Byron Yoga Centre.

Organic Merchant’s Masala Chai is a traditional Indian black tea combining fresh aromatic spices balanced with premium full-bodied orange pekoe. Their Rooibos and Rose herbal tea has a smooth earthy, sweet and nutty flavour with gentle citrus rose notes. Both make tasty additions to any sweet treat!

Organic Merchant’s Masala Chai is a traditional Indian black tea combining fresh aromatic spices balanced with premium full-bodied orange pekoe. These revered Ayurvedic botanicals have traditional benefits and plant compounds that are antioxidant, anti-inflammatory and anti-microbial which may naturally aid digestion, balance blood sugar, improve circulation, fortify immunity and revitalise energy. Organic Merchant’s Rooibos and Rose herbal tea has a smooth earthy, sweet and nutty flavour with gentle citrus rose notes. The tea may naturally promote a radiant complexion, reduce oxidation, support cell repair, aid detoxification, balance blood sugar and advance longevity.

Organic Merchant’s Masala Chai is a traditional Indian black tea combining fresh aromatic spices balanced with premium full-bodied orange pekoe. These revered Ayurvedic botanicals have traditional benefits and plant compounds that are antioxidant, anti-inflammatory and anti-microbial which may naturally aid digestion, balance blood sugar, improve circulation, fortify immunity and revitalise energy. Organic Merchant’s Rooibos and Rose herbal tea has a smooth earthy, sweet and nutty flavour with gentle citrus rose notes. The tea may naturally promote a radiant complexion, reduce oxidation, support cell repair, aid detoxification, balance blood sugar and advance longevity.

Combining gluten-free biscuit bases and luscious dairy-free caramel and chocolate ganache, these tarts are the ultimate in decadent, healthy treats.

This bruschetta uses balsamic onions as a modern twist on the recipe. Make sure you marinate the tomato mixture for at least 20 minutes to really bring out the juices and flavour of the tomatoes. Really ripe tomatoes are best in this recipe.

Organic Merchant’s Masala Chai is a traditional Indian black tea combining fresh aromatic spices balanced with premium full-bodied orange pekoe. These revered Ayurvedic botanicals have traditional benefits and plant compounds that are antioxidant, anti-inflammatory and anti-microbial which may naturally aid digestion, balance blood sugar, improve circulation, fortify immunity and revitalise energy. Organic Merchant’s Rooibos and Rose herbal tea has a smooth earthy, sweet and nutty flavour with gentle citrus rose notes. The tea may naturally promote a radiant complexion, reduce oxidation, support cell repair, aid detoxification, balance blood sugar and advance longevity.

Earthy dark-rye bread is spread with low-fat cream cheese that is full of delicate herb flavour. Fresh and crispy cucumber and sprigs of dill are the finishing touches on these delightful little finger sandwiches.

These gorgeous, moist, gluten-free orange cakes make a perfect nourishing treat with a cup of tea. Oranges are
a wonderful source of the antioxidant vitamin C, which is vital for collagen production for healthy, youthful-looking skin. Vitamin C is also important for adrenal gland function and to strengthen immunity. You will also get plenty of protein from these delicious cakes to help stabilise blood sugar levels and help curb cravings.

Niulife’s new Extra Thick Coconut Amino Sauces are the perfect free-from alternative when you want a morish marinade or seriously good dipping sauce. The plant-based, gluten- and soy-free sauces are available in four delicious flavours: Naked (FODMAP-friendly), Teriyaki, BBQ and Smokey BBQ.