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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Meat-Free Wellington

Nothing says spectacular quite like a pastry-wrapped Wellington in the centre of the table. This take on the meaty classic uses a clever plant-based filling which is then wrapped in a classic mushroom duxelle and then surrounded by crispy golden pastry. Special occasion, here we come!

Lentil & Polenta Stuffed Butternut

Lentil & Polenta Stuffed Butternut

This recipe makes for a fancy yet simple veggie centrepiece for any special occasion. Plus it looks like you went to much more effort than you actually did!

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Roasted Baby Parsnips with Spring Onions

Baby parsnips are lovely roasted — they sweeten as they cook. They usually come in a tray of about 9 or 10 and I’ve used two trays here.

Mushroom Wellington

Mushroom Wellington

As pretty as it is delicious, this alternative to the traditional beef version will impress your plant-based and omnivore friends alike. Any excess pastry may be stored in an airtight container for a few days in the fridge or frozen for later use. Use up any odd amounts in a muffin tray for cute plant-based pies.

MSM

Why MSM is the new beauty mineral!

Have you heard of “The Beauty Mineral”? Methylsulfonylmethane (MSM) is a natural sulphur compound that has traditionally been used therapeutically for joint health but is gaining popularity in the beauty world as an anti-ageing supplement

reverse ageing

Could plasmalogens reverse ageing?

Would plasmalogens, which most of us have never heard of, slow the biochemical quagmire that throttles our vital forces as we age?

Organic Awareness month

Four top tips to buying authentic organic products

Buying organic food and fresh produce has an array of health and wellness benefits and is essential for seasonal living. We get the low-down from Australian Organic Limited on what “organic” actually means and how you can become a conscious shopper.

eye health

Five superfoods to help support your eye health

Good nutrition is important for eye health. Eating a balanced diet including fruits, vegetables, nuts, eggs and fish provides essential nutrients that support good eye function. Discover the foods you should be eating regularly to enhance your eye health.

Mushroom & Pepperberry Soup

Mushroom & Pepperberry Soup

An earthy, dairy-free but creamy mushroom soup with the delicious flavour of sweet but bitey pepper berries.

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Pasta Con Broccoli

One surprise ingredient gives this classic pasta dish a flavour boost; you’ll know when you get to it. I love to use orecchiette but any small-sized pasta would work. Quick to throw together, this recipe makes an easy weeknight dinner.

Green Goodness Soup

Green Goodness Soup

Green peas are a great source of plant protein, which helps you feel satisfied after eating and helps balance your blood-sugar levels. Peas also contain iron, which is needed to make red blood cells for transporting oxygen around the body along with producing energy.

Chicken Enchilada Soup

Chicken Enchilada Soup

This one-pot wonder is a delicious, warming soup that has all the flavours of Mexico with very little fuss. You can control the heat with the amount of chilli you add.