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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Gluten Free Black Forest Cakes

Gluten-Free Black Forest Cakes

Cherries are a fabulous source of vitamin C, which is vital for maintaining healthy skin and for boosting the body’s immune defences. Vitamin C contains potent antioxidant and anti-inflammatory phytonutrients that help combat inflammation and oxidative stress in the body. Cherries are also a great source of dietary fibre to support healthy digestion and bowel regularity.

Carrot Date & Walnut Teacake

Carrot, Date & Walnut Teacake

Carrots are bursting with health-promoting antioxidants and vital nutrients needed for good eye health and vision. Orange carrots are packed with beta-carotene, which is a precursor to vitamin A. We need this important vitamin for healthy skin and mucous membranes and for a strong immune system. Carrots also provide plenty of lutein, a potent antioxidant that helps protect the eyes from age-related macular degeneration.

No Sugar Apple Cinnamon Teacake

No-Sugar Apple & Cinnamon Teacake

This apple and cinnamon teacake is an oldie but a goodie. It’s super easy to make and uses coconut sugar rather than refined sugar. To make this vegan, swap the egg for a flax egg, use a vegan butter and a plant-based milk.

Post Pandemic Home

What does the post-pandemic home look like?

The pandemic forced us to rethink the way we live, not least how we exist within the confines of our homes. As we continue into “the new normal” the way our homes function has been forever transformed.

Life's Conflicting Emotions

How to navigate life’s conflicting emotions

You know that feeling when one part of your life is in a flat tailspin while another part is soaring to great heights? We are complex beings and capable of experiencing all the emotional seasons in one day like rain on a sunny day. Of course, this can be disorienting and draining, but the trick is knowing how to deal with life when we feel torn in two, feeling both good, bad and just a bit mixed up.

7 Hacks To Make Sure Your Lunch Ticks All The Boxes

7 hacks to make sure your lunch ticks all the boxes

Wellness Expert Andi Lew shows us 7 healthy hacks for lunches that are better than ever

Quinoa & Chickpea Bake

Quinoa & Chickpea Bake

This is the perfect mid-week meal. The key to baking quinoa in the oven is to make sure the liquid is hot before you pour it into the baking dish. Feel free to add any combination of vegetables, such as corn or cherry tomatoes.

Marinated Garlic & Lime Chicken Tray Bake

Marinated Garlic & Lime Chicken Tray Bake

For a fuller flavour, you can marinate the chicken for up to two hours if you have the time as the flavours intensify.

Traybake Fish Puttanesca

Traybake Fish Puttanesca

This quick and easy one-pan fish is baked in a rich tomato sauce and is bursting with Mediterranean flavours.

Chicken Gnocchi Traybake

Chicken Gnocchi Traybake

This has got to be one of my top 10 easy dinner options. It comes together in one pan, requires minimum attention and is delicious and filling.

Eggplant, Chickpea & Pomegranate Traybake

Eggplant, Chickpea & Pomegranate Traybake

Eggplants are rich in flavonoids called anthocyanins. These health-promoting phytonutrients are responsible for giving eggplants their bright purple colour and high antioxidant levels. Including anthocyanin-rich foods in the diet will offer protection against cardiovascular disease and help improve immune function.

Green roofs

Green roofs – the eco-urban trend we need to embrace

Rooftop gardens have the potential to revolutionise urban environments into the future as they boost biodiversity, clean polluted air, fight climate change and offer a pleasing aesthetic.