Can the miraculous health claims of chocolate be true?

Here is Wellbeing’s guide to 22 herbal remedies that can bring great benefits for your mind and body.

Discover how to decipher confusing food and beverage labels so you know what you’re really getting from packaged food in the supermarket.

The seven seas are more than just enormous bodies of saltwater. Discover the myriad therepeutic uses for this life-giving resource.

Take time to stretch, breathe, relax and meditate during your pregnancy. This is the perfect way to create a positive pregnancy for yourself and your baby.

Following five principles to keep your love sacred can sustain a loving relationship for a lifetime.

It is time for the lesser known carbohydrates such as ragi, millet, barley and sorghum to enjoy their time in the spotlight. Find out how these whole grains can be the key to a wholesome meal.

Time to move past the milk? Give your baby a solid start to eating by taking these points into consideration.

Cut through the myths and learn how to best use the oils in your kitchen.

For comfort on a cold winter’s morning, nothing can beat the wonderful warming brew known as masala chai. Based on a traditional Indian recipe, the tea is chock full of health benefits.

Think seaweed is all washed up? Not so. This superfood offers high mineral content and health benefits that range from maintaining brain function to decreasing cholesterol and blood pressure.

Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.