The slow food movement has been gaining momentum to ensure the pleasures of appreciating the taste and quality of carefully produced food and sharing these pleasures with others does not disappear.

Protein is essential to your body tissue, bones, skin and muscle. But where do you get it and how much do you need?

When it comes to researching health issues or finding solutions to common complaints, the internet is an information goldmine. But which sites can you really trust?

Healthy food does much more than simply nourish our bodies, it also unlocks passion and creates enjoyment.

Ayurveda has been used for centuries to fight the common cold, coughs and minor throat infections. Specific yoga postures can also aid circulation and promote the expulsion of congested phlegm. Keep reading for tips on yoga poses and ayurvedic recipes to fight off a cold!

Colours symbolise our emotions, state of mind and personality. The psychology of colours is complex and in this second part of our three part series, we look at the true meaning of yellow, brown, grey and red.

In this final article of our three-part series, we cover what your colour preferences reveal about your personality, looking specifically at green, pink, purple and orange.

Your astrology chart reveals your dominant element and unique balance of energies. Learn how earth, air, fire or water can show you the way to health and happiness.

Understanding and controlling the bodily processes of methylation, inflammation and glycation will help prevent disease and achieve anti aging results.

Advocates of the Slow Food movement say it’s time we got to know the faces behind our food

Third in our three part yoga and Ayurveda series on reducing excess kapha (water and earth) in the body.

After childbirth women find their sexual relationship with their partner has changed. This is a common occurrence and wont last forever.