Super-easy to make & loaded with nutrients and antioxidants. it helps overcome that dreaded morning slump & it keeps me going all day.

These protein power bars contain so much sustenance and nutrition and they are perfect for growing, active kids.

Perfect if you have some mini shortcrust pastry in your pantry; make some small ones too. Works for morning tea or lunch!

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A healthy alternative to fried chicken with staple herbs and spices. This can be a tasty snack or a meal with rice and salad.

It has a subtle nutty flavour and slightly chewy texture that provides a lovely contrast in a dish. It’s also rich in nutritious fibre and protein. Using cracked freekeh will shorten the cooking time, but wholegrain freekeh can also be used — just double the cooking time.

Would you like to cultivate your own cost-effective, chemical-free feast? Reap the harvest of these seven essential foods for delicious DIY dishes.