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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

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Shirazi Salad

In the world of culinary artistry, sometimes it’s the simplest of dishes that leave the most indelible mark on our taste buds. Enter shirazi salad, a vibrant and refreshing creation that encapsulates the essence of Persian cuisine. With its harmonious blend of fresh ingredients, this salad is a celebration of flavours, textures and the art of simplicity.

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Saffron Roast Chicken with Almonds & Pomegranate Glaze

Say hello to our delightful creation: saffron roast chicken with pomegranate glaze. In this recipe, I’ve taken the elegance of Persian saffron and the tangy sweetness of pomegranate to elevate the classic roast chicken to a whole new level.

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Ranginak Tart (Persian Date & Walnut Tart)

The ranginak tart combines the rich flavours of dates and walnuts in a buttery tart crust, making it a delicious and visually appealing treat for your Christmas celebrations.

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Persian Rice Cookies

There are so many variations of this very traditional Persian rice cookie (or nan-e-berenji); some have rosewater, some cardamom. You can use poppyseeds or not. They can be decorated or left plain. All of them gift you with melt-in-your-mouth, buttery, crisp cookies that will become your new favourite.

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Cherry Chocolate Tray Bake

You can’t have Christmas without cherries in our house, and this cherry chocolate dessert is guaranteed to impress any chocolate and cherry lover.

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Potato & Leek Bake

This delicious, creamy potato and leek bake is a comforting and hearty dish that goes perfectly with roast chicken, lamb or fish.

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Festive Raspberry & Orange Bundt Cake

End your Christmas feast on a sweet note with this delightful raspberry orange bundt cake.

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Salmon Tarator

A glorious entertaining dish that is served at room temperature, meaning you can have it cooked and ready to dress before your guests even arrive. Soft, perfectly cooked salmon is smothered in a delicious coating that combines fresh pops of flavour with rich and earthy spices.

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Savoury Cheesecake

I’m going to be honest; my dream meal would be savoury cheesecake with sweet cheesecake for dessert. There is something about that rich and creamy filling, contrasted with the crunch of a good shell, that I find irresistible. This cheesecake is creamy and cheesy and can be tweaked with whatever flavours you prefer. Add some basil and sundried tomatoes or heaps of fresh herbs, maybe some chunks of roasted pumpkin.

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WellBeing Gift Well Guide 2023

We’ve searched high and low to bring you an exclusive selection of presents that are perfect for your family and friends – or you!

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Eatwell Summer Giveaway!

To help inspire a more meaningful Christmas, we’re giving away three ‘Gift Well’
major prize packs worth over $2,600. There are also seven runner-up prizes to be won.

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The rise of temperature therapy

From saunas to ice baths, temperature therapy has proven to be a rising and science-backed wellness ritual for the modern world, birthed from ancient traditions. It’s time to discover the hot and cold of it — and how to get it just right for your own self-care routine.