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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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Recent medical findings for a healthier body

Terry takes you through some of her recent medical findings on how to achieve a healthier body.

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Goji Berries: Natures Natural Healer

Also known as “wolfberries”, goji berries originated in China, Tibet and Nepal where they have been used for over 2000 years as a major rejuvenating and anti-ageing tonic.

byron yoga centre

Byron Yoga Retreat Centre

Embark on an individual wellness journey at the Byron Yoga Centre.

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3 tea-rrific sweet treat recipes

Organic Merchant’s Masala Chai is a traditional Indian black tea combining fresh aromatic spices balanced with premium full-bodied orange pekoe. Their Rooibos and Rose herbal tea has a smooth earthy, sweet and nutty flavour with gentle citrus rose notes. Both make tasty additions to any sweet treat!

Choc Nut Muffins

Cacao Nut Muffin

Organic Merchant’s Masala Chai is a traditional Indian black tea combining fresh aromatic spices balanced with premium full-bodied orange pekoe. These revered Ayurvedic botanicals have traditional benefits and plant compounds that are antioxidant, anti-inflammatory and anti-microbial which may naturally aid digestion, balance blood sugar, improve circulation, fortify immunity and revitalise energy. Organic Merchant’s Rooibos and Rose herbal tea has a smooth earthy, sweet and nutty flavour with gentle citrus rose notes. The tea may naturally promote a radiant complexion, reduce oxidation, support cell repair, aid detoxification, balance blood sugar and advance longevity.

Rooibos Chai Latte

Rooibos Vanilla Spiced Latte

Organic Merchant’s Masala Chai is a traditional Indian black tea combining fresh aromatic spices balanced with premium full-bodied orange pekoe. These revered Ayurvedic botanicals have traditional benefits and plant compounds that are antioxidant, anti-inflammatory and anti-microbial which may naturally aid digestion, balance blood sugar, improve circulation, fortify immunity and revitalise energy. Organic Merchant’s Rooibos and Rose herbal tea has a smooth earthy, sweet and nutty flavour with gentle citrus rose notes. The tea may naturally promote a radiant complexion, reduce oxidation, support cell repair, aid detoxification, balance blood sugar and advance longevity.

Choc Caramel Tarts

Choc-Caramel Tarts

Combining gluten-free biscuit bases and luscious dairy-free caramel and chocolate ganache, these tarts are the ultimate in decadent, healthy treats.

Balsamic Caramelised Onion Bruschetta

Balsamic Caramelised Onion Bruschetta

This bruschetta uses balsamic onions as a modern twist on the recipe. Make sure you marinate the tomato mixture for at least 20 minutes to really bring out the juices and flavour of the tomatoes. Really ripe tomatoes are best in this recipe.

Cacao Pancakes

Cacao Pancakes

Organic Merchant’s Masala Chai is a traditional Indian black tea combining fresh aromatic spices balanced with premium full-bodied orange pekoe. These revered Ayurvedic botanicals have traditional benefits and plant compounds that are antioxidant, anti-inflammatory and anti-microbial which may naturally aid digestion, balance blood sugar, improve circulation, fortify immunity and revitalise energy. Organic Merchant’s Rooibos and Rose herbal tea has a smooth earthy, sweet and nutty flavour with gentle citrus rose notes. The tea may naturally promote a radiant complexion, reduce oxidation, support cell repair, aid detoxification, balance blood sugar and advance longevity.

Cucumber & Cream Cheese Finger Sandwiches

Cucumber & Cream Cheese Finger Sandwiches

Earthy dark-rye bread is spread with low-fat cream cheese that is full of delicate herb flavour. Fresh and crispy cucumber and sprigs of dill are the finishing touches on these delightful little finger sandwiches.

Flourless Orange Cakes

Flourless Orange Cakes

These gorgeous, moist, gluten-free orange cakes make a perfect nourishing treat with a cup of tea. Oranges are
a wonderful source of the antioxidant vitamin C, which is vital for collagen production for healthy, youthful-looking skin. Vitamin C is also important for adrenal gland function and to strengthen immunity. You will also get plenty of protein from these delicious cakes to help stabilise blood sugar levels and help curb cravings.

Mushroom Meat Balls

3 Saucy Recipes for a Healthy Feast

Niulife’s new Extra Thick Coconut Amino Sauces are the perfect free-from alternative when you want a morish marinade or seriously good dipping sauce. The plant-based, gluten- and soy-free sauces are available in four delicious flavours: Naked (FODMAP-friendly), Teriyaki, BBQ and Smokey BBQ.