Modern-day comforts such as chairs are not as user-friendly as you might think, so how can you ensure your body stays flexible? Keep reading to find out.

Are you someone who keeps on going even when you’re exhausted? Are you getting messages to slow down but are not listening to them? It’s possible you may be addicted to stress and could be heading for adrenal exhaustion

Taking time out for solitude and self-nurture at this health haven can restore your energy as you reconnect with your body, mind and spirit.

Dance can be a ritual, a means of celebration and a form of entertainment, but it can also be something more. In fact, dance is a mode of human expression that harnesses secrets of the universe!

Breathing correctly can improve your health and help ensure longevity.

Forget quick fixes, the elixir of youth is an active lifestyle. Find out why exercise is one of the best anti-aging mechanisms

These wise and empowering Eastern philosophies will help you live longer, healthier and become more spiritually connected.

Practicing gratitude can act as healing for the body and mind.

Light has been worshiped as a source of the divine, but it can also be used to empower your own personal journey

Sound is often a background noise in our daily lives but are we taking it for granted? Could sound be the primordial creative source from which all life has manifested?

Calming the mind allows us to still our worries and thoughts and let us reside in the present.

These sensual spas offer rituals that are more like a spiritual encounter than your average rubdown.