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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Garlic Roast Potatoes

One of my best food memories growing up has always been roasted potato. I would fill up on them every time and then get into trouble because I wouldn’t eat anything else. (In my defence, there were some terribly over-boiled Brussels sprouts on that plate!)

Lamb roast

Lamb Roast Re-imagined

Both of my nannas would always cook a Sunday lamb roast — every week without fail. So did my mum. It was comforting, but it was also cooked in copious amounts of animal dripping! I still can’t live without a Sunday roast every month, but my roast is a little lighter on the fat and a lot lighter on the organs and hips! Most people don’t roast shanks but trust me, they’re delicious. And yes, I cooked these babies in an oven bag!

Bread and Butter pudding

Healthy Bread & Butter Pudding

This bread and butter pudding recipe calls for skimmed milk or a plant-based milk to make it a healthy option. Use an unrefined sugar like coconut sugar to provide a natural sweetness. The pudding is best used with bread which is at least a day old so it keeps its integrity and doesn’t get too soggy.

Vegan Paella

Vegan Paella

This tasty Spanish dish is full of flavour and nutritional goodness. Olives are an excellent source of vitamin
E and healthy monounsaturated fats, which are beneficial for supporting heart health and lowering cholesterol levels.

Cauliflower Mac & Cheese

Cauliflower Mac & Cheese

This delicious, creamy pasta dish is a healthy twist on an old-time favourite. Cauliflower is a sulphur-containing super vegetable that enhances liver detoxification. Cauliflowers are also an excellent source of vitamins C, E and K, needed by the body to strengthen the immune system, promote healthy blood clotting, and to improve cardiovascular and bone health.

Lady in Hot springs at The dep blue hotel & hot springs

Deep Blue Hotel & Hot Springs experience

Deep Blue Hotel and Hot Springs is a wellness destination situated in Warrnambool, a beachside town three hours’ drive west of Melbourne.

Sad dog

Helping your pet cope with there separation anxiety

Like pandemic babies, our fur babies acquired new traits during their first lockdown. So, how you can help them cope with our recent changes?

Lady vaping

Do our kids know the true consequences of vaping?

The rapid rise in teens taking to vaping is leading to serious health issues. Considering that these poisonous pipes are easily accessible, how can we help kids to resist peer pressure, conquer cravings and escape vaping?

Lady sitting looking at phone

How to spot breadcrumbing & how to avoid it

Breadcrumbing is on the rise in the domains of dating, friendship and careers. We speak to relationship coach Katie O’Donoghue on what it is, why it happens and how to stop following deceptive crumb trails.

Rice Paper Dumplings

Rice Paper Dumplings

Niulife’s new Extra Thick Coconut Amino Sauces are the perfect free-from alternative when you want a morish marinade or seriously good dipping sauce.

Prawn Tacos with Avocado & Lime Salsa & Mexi Mayo Sauce

Cooking with essential oils

Whether it’s a potent oil that elevates your spirit, a blended formula that promotes mental clarity or culinary essential oils you rely on to enhance your recipes, you will find your companion in wellness.

Prawn Tacos with Avocado & Lime Salsa & Mexi Mayo Sauce

Prawn Tacos with Lime Salsa & Mexi Mayo Sauce

These tacos are fresh and perfect for a delicious light lunch or a fun family dinner. There are a few steps but it all comes together easily once prepped. We recommend making the mayo sauce and salsa before you cook the prawns. It’s fun to set everything up and let everyone assemble their own, especially for a gathering or family dinner.