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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Harvesting Seaweed

Is harvesting seaweed the solution to climate change

Many solutions are being promoted for tackling climate change. They range through planting trees to wind power and soil carbon sequestration. Yet one of the most promising is found in the ocean rather than on land. It involves the growing, and sometimes harvesting, of seaweed.

core exercise

How to create a strong centre core

There are countless benefits to having a strong midsection and it has nothing to do with how it looks. A strong core can help you to avoid back pain, improve your posture and balance, feel stronger and become more agile.

Chicken with Leek & Mushroom

Chicken with Leek & Mushroom

The ultimate in comfort food, this dish combines golden-brown chicken with luscious leeks and deeply delicious mushrooms in a rich and creamy sauce. Serve with silky mashed potato and eat curled up in front of a good movie.

Mini Sticky Date & Ginger Puddings with Caramel Sauce

Mini Sticky Date & Ginger Puddings w/ Caramel Sauce

A handful of dates can hold up to 10mg of iron and also contain beneficial nutrients that can aid absorption and haemoglobin production. Added with the cashews from the caramel sauce at 6.7mg per 100g, we have a very scrumptious iron-boosting dessert.

Orange Beef & Broccoli

Orange Beef & Broccoli

The whole family will love the delicious citrus flavours in this dish, along with a punch of vibrant, crunchy greens.

Slow-Cooked Beef Brisket Burger

Slow-Cooked Beef Brisket Burger

Working from home and want a fancy burger to finish off your day? This recipe requires a few quick check-ins throughout the day but will have your family begging for more!

WellBeing reviews

Books, podcasts & apps that will enrich your life

Find out what the WellBeing team has been loving lately! Kate Holland & Jo Jukes share with us some of their favourite books, podcasts and apps that will enrich your life.

Nature’s nootropics

Enter the world of natural nootropics

Would you like to enhance your brain’s performance output and have the potential to improve memory, focus, energy and productivity while mitigating stress? It sounds like an ideal proposition in the contemporary work-focused world, where time is money and maintaining a healthy life balance could use a helping hand. Enter the world of natural nootropics, inviting you to supplement your way to a sharper mind.

rural climate solutions

Meet Anika Molesworth, farmer, scientist and storyteller.

Spend 10 minutes with our Paradigm Shifters, the people who are shaping the ideas that will take us into the future. Meet Anika Molesworth, a farmer, scientist and storyteller.

Horny goat weed

The many benefits of Horny Goat Weed

Although its name points to its aphrodisiac qualities, horny goat weed has many other health benefits.

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Recipes for a healthy gut

Kfibre™ is a complex and natural fibre supplement that supports microbial diversity by feeding various bacteria in your gut. Backed by years of university research, Kfibre nourishes your microbiome, just like fertiliser nourishes your garden.

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Chicken & Veggie Soup

Kfibre™ is a complex and natural fibre supplement that supports microbial diversity by feeding various bacteria in your gut.