Nutrition

I strongly believe that you shouldn’t completely eliminate foods to achieve a healthy diet. Focus on what foods you can include to your diet and try substituting the foods you love, rather than cutting out complete food groups.

An Australian honey may treat antibiotic resistant infections.

Foods rich in flavonoids, like berries and chocolate, reduce your risk of developing Parkinson’s Disease.

Eating blueberries regularly will keep your blood pressure down.

A new study has pinpointed how chocolate lowers blood pressure.

Selenium is known as a trace mineral, meaning you only need it in small amounts but those small amounts pack a big punch in terms of your health.

A lack of folic acid in your diet is bad news for more than just pregnant women.

Beetroot juice has anti-ageing effects on the brain.

Vitamin B12 has a crucial role in maintaining the health of your blood as well as the function of your nervous and cardiovascular systems.

Regularly eating broccoli helps your body keep your immune system robust and vigilant, make your bones strong and healthy, maintain optimal digestion and even ensure healthy detoxification!

Super-hungry, genetically modified salmon may soon be allowed on your plate.

Despite belonging to a distinctly shady family and not being popular to begin with, new research is showing that tomatoes are a powerful healing tool as well as being tasty on bruschetta.