Nutrition

Magnesium plays so many roles in your body and comes in so many delicious foods that it’s a nutritional superhero.

Good cheese is delicious and, as we find out, the process behind it is quite magical.

Teenagers are notoriously hard to manage partly because they are by definition at a stage life where they don’t want to be managed. Adolescence is a time of asserting yourself and part of that is to rebel against norms. That becomes a problem if, in the case of food for example, a norm such as […]

How much “comfort” you actually get from comfort food varies with your gender and, if you’re a female, time of the month.

Ginger holds promise for calming bowel inflammation, research shows.

The taste of beer can be altered by music — for the better. Time to crank those tunes…

Is meat a good source of protein but bad for your health?

Pomegranate have been shown to slow ageing at the cellular level. Eat up!

A practice known as food nudging can lead to healthier food choices.

Tasty cinnamon can improve learning ability.

If your diet isn’t working it could be because your approach is wrong.

Olive oil is better than sunflower oil for frying fish.