Nutrition

Pawpaw (papaya) is one of the most popular fruits in the world and it’s not only delicious but nutritious and healing as well.

A new study finds a link between asthma in mid-childhood and consumption of fructose and sugared beverages during pregnancy.

We look at a new form of magnesium called magnesium l-threonate, which can extinguish the fear response as well as enhance learning and memory.

Consuming whole grains instead of refined grains leads to weight loss and reduced inflammation without affecting glucose response.

Biofortified foods, used to combat widespread vitamin A deficiency, retain a high percentage of carotenoids after most types of cooking.

A study finds that both fish and fish oil supplements during pregnancy will benefit babies from developing asthma.

Healthy fats are back — and, as Pete Evans shows, there are many adventures you can take them on in your kitchen.

Spicy food seems to reduce salt intake according to a new study.

Sweet foods should only ever be a “treat”, something you have occasionally, but if you use natural sweeteners when you do have them, you can enjoy them with a clear conscience.

Adding oil to your salads promotes the absorption of micronutrients, according to a new study.

Walnuts in our diet can change the makeup of gut bacteria which can significantly improve our health.

Daily consumption of tomatoes may reduce the development of skin cancer tumours.