Mind & Spirit

There’s no I in team, or is there…?

It has been the strangest couple of weeks for me and a complete emotional rollercoaster.

Technology was initially created to make our lives easier but, as most of us have discovered, just the opposite is true. So what benefits can be gained by switching off, tuning out and dropping offline?

When you really need to perform mentally for an exam or a presentation at work, there are natural ways to make sure your brain is firing on all cylinders.

By following the mythical journey of Venus, we come to see how this wondrous planet influences our own love journey.

Water is an important part of many religious rituals and narratives representing refreshment and renewal. Even going for a walk near a body of water can lift the spirits, so why does this liquid wonder have such an effect on our bodies, hearts and minds?

Horoscopes – November/December 2011

Completion can only be achieved when we engage in community life, allowing aspects of ourselves to merge with aspects of others.

Many dismiss hope as useless and unrealistic optimism. On the contrary, hopeful thinking is responsible for delivering many of us from our toughest struggles and empowering us to follow and achieve our dreams

2011 is the year of the yin metal rabbit, is likely to bring diplomacy, harmony and a family focus to the year ahead.

The cycles and rhythms of the moon mark the natural passage of time and change. Learn about the motions of the moon and become more attuned to when you are most likely to have clarity and when you should make changes.

Like many people, I love meditation. Well, I love the idea of it. Until recently, no matter how hard I tried I never seemed to get much progress in meditation.

Serotonin depression is a mood disorder due to the imbalance in the hormone, serotonin.