Mind & Spirit

Mothers’ Day is a day to rejoice motherhood. A time to show our love and appreciation for our mothers.
However this can also be a day filled with sadness and disappointment for those who have lost

Although brain cells decrease as we get older research shows that learning a new language as an adult uses regions we don’t normally use and causes the brain to work harder.

Communication is one of those things we all think we are doing correctly. I cant tell you how many times I’ve heard people tell me they are excellent at communicating with their partner only to see the vast gaps in communication when they are both present.

Cultures around the world have independently believed in an energy body which surrounds and supports your physical body. Just like your physical body, the energy body can become toxic and you need to know how to cleanse it.

It’s hard to stay on track towards the things that you really want. And I don’t mean stuff that you kind of want, I mean the things that really matter. Life goals, aspirations and dreams.

To be spiritually toxic is to be disconnected from your spirit. You don’t have to detox your spirit but you do need to clear away the clutter that has caused your disconnection

Two of the critical elements on the path of alternative cancer treatment are Patience and Trust. Trusting in the process.

Emotional detoxing focuses on finding love and safety from within and can leave you feeling lighter, clearer, energised and ready to make overdue changes to both your personal and professional life.

The Dark Mistress took a short holiday from Blogging and spent her time … well … reading other Blogs. Once you get over all the crap gobbledygook product blogs served on pages one and two of Google’s Blog Search there are some great souls out there in the Blogosphere. Life Blogs are like movies without […]

Do you find life just happens to you or are you someone who finds the connections behind the scenes? Did you know that everything in life happens for a reason and that there are no coincidences? That’s right you heard me correctly there are no coincidences … ever.

Why is support so crucial? In today’s world we live very disconnected, individual lives. We don’t have much to do with our neighbours or communities as in past times and life can be very isolating. Women often find this when they have children when their families are not living near by and all of a sudden they are on their own. We are like a bunch of people all sharing the same area but with no direct contacts with each other. Making things more difficult is the way we tend to hide things from other people. We want to keep our mask on at all costs letting everyone know that we are just fine.

While fear can be a great motivator, if it isn’t managed well it can bring your life to a grinding halt. It’s possible to release yourself from many of your fears and to recognise the ones that can help to push you forward so you can achieve your goals