Mind & Spirit

Carrying a gun increases your belief that other people are carrying guns.

Regular meditation causes the brain to become thicker (in a good way).

Movies that make you cry can actually be making you feel greater happiness.

Adults with memory loss can benefit from meditation.

Trusting your feelings leads to more accurate predictions of future events.

Feeling stressed changes how you make decisions.

Creativity might not be such a “right brain” phenomenon after all.

A device has been invented that can stop a person talking in mid-sentence.

After a much longer than expected hiatus from my blogging to focus on my health, I am plugged back in; fully charged; looking forward to sharing more of my learning’s and experiences from this incredible ‘breast cancer’ journey.

Time spent on facebook creates a unique psychological state that that explains its popularity.

A focus on time and money destroys happiness.

A lot of clients have questioned me about forgiveness, acceptance and letting go and it seemed to me that it can be a grey area for some people knowing what each is and what it means to forgive, to let go or to accept. As it is such an important topic for your mental, emotional, physical and energetic health I wanted to let you know the key differences.