Mind & Spirit

When you put yourself out on love’s playing field, what are the rules and how can you give yourself the best chance of winning?

Exercise is good for the mental health of teenagers.

Some star sign couples just don’t gel as easily as others. We look at those challenging relationships and how they can work.

Disinformation works because it has qualities that make it stick in your mind.

I recently read an article on depression being rife in our aged care facilities. The article went on to say how medical researchers found that aged care workers working in the facility were unaware as to the extent that it was happening and that even elderly people are coving it up as they are somewhat embarrassed, feel that it is a part of getting older (which psychologically it is not) and did not want to cause a fuss.

What is it that makes us tell lies?

Expressing your emotions can reduce feelings of fear.

Time flies when you have fun and know we know exactly why.

It’s a fact that the right amount of stress can be healthy. But when good stress turns bad, it’s good to know where you can find stress relief.

People need an apology to truly forgive, even more than they need restitution.

The most famous practitioner of inner-smile meditation is Grand Master Mantak Chia, who operates from the Tao Gardens Resort in Chiang Mai, Thailand. Chia teaches the Universal Healing Tao, a self-help system for curing illness and stress and for enhancing all aspects of life.

Awe inspiring experiences can affect your decision making and general wellbeing.