Mind & Spirit

Aphrodisiacs come in all forms. Find out which ones could help to give your love life a boost.

Three New Age pioneers prove self-belief, and a good work ethic, can be all it takes for success in life.

Researchers have identified the brain functions that underlie the practice of “mindfulness”.

Soulmates come in many forms and play a variety of roles in your life. We look at how to find them.

Blue wavelength light helps teens cope with stress.

Editor of WellBeing Terry Robson wants to include your happiest moments as part of ABC radio series The Happiness Show.

People who eat seven servings of fruit and vegetables daily are happier.

Research has revealed what makes boredom and how unhealthy it is.

Laughter is good for you. It is not being silly and not a distraction. It’s good to learn to laugh at home and at work and important to laugh with your colleagues. How much better to work in a happy environment?

When you put yourself out on love’s playing field, what are the rules and how can you give yourself the best chance of winning?

Exercise is good for the mental health of teenagers.

Some star sign couples just don’t gel as easily as others. We look at those challenging relationships and how they can work.