Mind & Spirit

Living your passions makes you healthier, happier and more productive. But how do you identify and start living those passions?

You can get rid of negative thoughts by throwing them away.

Hypnosis has been used with great success for years for pain relief, to lose weight, quit smoking…for all sorts of things. Theoretically it is an exercise in getting your mind to work with you instead of your subconscious sabotaging your efforts to help you change. A trained hypnotherapist can help you change those bad habits quickly and to gain a much healthier lifestyle without you having to really put in too much effort.

Researchers have identified the genetic fluke that caused the advent of intelligence.

Many people want to change various aspects of their lives, yet change is something people often avoid if possible. Why? Because change can be hard and often involves being out of your comfort zone and having to learn something new or to do things differently.

Could you live without money? The search for simplicity has led some people down some strange and wondrous paths.

Flipping people’s approach to life from wishful thinking to full passionate expression is Janet Bray Attwood’s number one passion.

Reflecting on fond memories can make you feel physically warmer.

In the modern world, a new, more democratic, relational and more efficient version of the workplace is evolving.

Falling in love is equal parts biochemistry, psychology, and spirituality. We examine what makes you tick romantically.

The nature of your goals determines how happy achieving those goals will make you.

Harvard research shows that sadness comes at the expense of good decision making.