Mind & Spirit

Thinking over stressful events can increase inflammation in your body.

How you move in the physical world alters how you see the future and the past.

What is a panic attack really though? Anyone that has ever even remotely come close to one will be able to tell you. They usually occur unexpectedly and can upset your emotional health quite easily. They are usually triggered by minor incidents and there are many natural things you can do to avert them.

Are you the person you want to be or do you often find yourself thinking you’d like to be different in some way? Maybe more confident, more social, more desirable or just happier? There are not too many people on earth who are 100 per cent happy with who they are. Many people have a […]

Many of the myths that shape our major religions are shared and point to similarities that can be too easily forgotten.

Electional astrology can help you find the best time for making life decisions.

Blinking causes your brain to momentarily disengage.

Posts on Facebook are among the easiest pieces of material to remember.

Love of the self is the basis of all other loving. Despite this, genuine love for yourself takes some effort to achieve.

A new brain study explains why fructose might be making you fat.

Feeling emotions like disgust changes your physical perception of the world.

This year seems be the one for which everyone has been waiting: the year to change your life. Everyone is saying, “This will be my year”, and, “This will be a great year”. Even I will be relocating interstate to Bris-vegas with my family, so it’s a big year for us too. You’ll have noticed that […]