Mind & Spirit

The human brain has similar wiring to that of a bird.

I want to live my life With the ease and perfection and power Of a wave travelling along itself As it breaks into foam. The weakening habit of doubting ourselves can take many forms. It might be a constant feeling that somehow we have failed, even in the middle of success, and we can feel […]

Drinking water boosts your reaction time in tests.

Love is letting go of fear  One of the greatest gifts I’ve ever received in my own journey of self-transformation came at a time when I was really struggling with a great darkness. I was beginning to lose hope that I would ever find a way out of this living nightmare. I visited the house […]

Grief can be complicated, long-lasting, confusing or a form of preparation for the future. Luckily, you can get through it.

Your beliefs about ageing impact how your brain will age.

If you can change your mindset surrounding time and achievement, you can appreciate the benefits of living slower and within your means.

The act of imagining changes the way that your senses perceive the world.

As you could see in my first blog one of my great passions is to engage in radical self-transformation mostly for my own sake, but also for the whole world. Last night I Googled, ‘How can I change myself so as to change the world?’ Near the top of the list was a blog, “30 […]

The planets that aspect Venus can add a touch of playfulness, adventure or challenge to your romantic relationships.

Innovative testing has answered whether adult brains continue to grow new neurons.

Facebook boosts self-esteem but reduces motivation.