Mind & Spirit

Grief can be complicated, long-lasting, confusing or a form of preparation for the future. Luckily, you can get through it.

Your beliefs about ageing impact how your brain will age.

If you can change your mindset surrounding time and achievement, you can appreciate the benefits of living slower and within your means.

The act of imagining changes the way that your senses perceive the world.

As you could see in my first blog one of my great passions is to engage in radical self-transformation mostly for my own sake, but also for the whole world. Last night I Googled, ‘How can I change myself so as to change the world?’ Near the top of the list was a blog, “30 […]

The planets that aspect Venus can add a touch of playfulness, adventure or challenge to your romantic relationships.

Innovative testing has answered whether adult brains continue to grow new neurons.

Facebook boosts self-esteem but reduces motivation.

Perceiving your own errors is essential to maintaining your skill at a given task.

The width of your blood vessels is linked to your IQ.

You can train your mind to feel more compassion.

Mindful in May, the meditation program I’ve been following for the past month with varying degrees of success, ends this week. Thousands of keen meditators and their friends — maybe including you — have raised precisely $78,746 so far to help bring clean water to some of the world’s poorest areas. What a feat! That’s not all […]