Mind & Spirit

Nervous-Breakthrough

Self-transformation: From shame to self-worth

          It is our light      and not our darkness      that is real. Marianne Williamson   The history of self-transformation is rooted in the ancient art of alchemy, that mythological process by which base metals were said to have been transmuted into gold. Each one of us have our “base metals” which can include […]

Seeing-through-the-Eyes-of-Gratitude

Self-transformation: The blossoming of the heart

  Love feels no burden, thinks nothing of trouble, attempts what is above its strength, pleads no excuse of impossibility; for it thinks all things lawful for itself and all things possible.      (Thomas A Kempis)     Throughout A Course in Miracles (www.acim.org), that extraordinary manual on self-transformation scribed by the clinical research psychologist […]